Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:25.2
Time
1:54.7
Pace
642
Calories
139
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 44:25.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 50 |
| Stroke Count | 1719 |
| Drag Factor | 116 |
October 30, 2022 21:58:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.2 | 9,000 | 1:54.7 | 232 | 1119 | 50 | 139 | |
| 12:45.9 | 3,000 | 2:07.6 | 168 | 878 | 48 | 107 | |
| r: 1:30 | 196 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 51 | 153 | |
| r: 2:00 | 213 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 52 | 160 | |
| r: 2:00 | 213 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 52 | 164 | |
| r: 2:00 | 163 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 53 | 168 | |
| r: 2:00 | 230 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 54 | 171 | |
| r: 0:30 | 28 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 47 | 140 | |
| r1,043 |
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Workout Graph
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