Henrik Magnusson v1000m/1:00r...8 SkiErg
8,500
Meters
30:49.0
Time
1:48.7
Pace
651
Calories
149
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 42:49.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 52 |
| Stroke Count | 1619 |
| Drag Factor | 133 |
November 01, 2022 12:47:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.0 | 8,500 | 1:48.7 | 272 | 1267 | 52 | 149 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 46 | 103 | |
| r: 1:00 | 105 | ||||||
| 8:37.9 | 2,500 | 1:43.5 | 315 | 1383 | 52 | 167 | |
| r: 3:00 | 167 | ||||||
| 8:36.7 | 2,500 | 1:43.3 | 317 | 1386 | 54 | 173 | |
| r: 2:30 | 188 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 55 | 162 | |
| r: 1:30 | 73 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 56 | 152 | |
| r: 1:30 | 65 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 57 | 54 | |
| r: 1:30 | 86 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 57 | 174 | |
| r: 1:00 | 72 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 49 | 126 | |
| r756 |
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Workout Graph
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