Henrik Magnusson v1000m/1:00r...7 SkiErg
16,500
Meters
1:00:23.5
Time
1:49.8
Pace
1220
Calories
160
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 17,020 |
| Overall Time | 1:11:53.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 50 |
| Stroke Count | 3067 |
| Drag Factor | 125 |
November 03, 2022 22:00:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:23.5 | 16,500 | 1:49.8 | 264 | 1212 | 50 | 160 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 46 | 103 | |
| r: 1:00 | 45 | ||||||
| 18:25.1 | 5,000 | 1:50.5 | 259 | 1192 | 49 | 157 | |
| r: 1:30 | 60 | ||||||
| 14:32.8 | 4,000 | 1:49.1 | 270 | 1225 | 51 | 165 | |
| r: 1:30 | 45 | ||||||
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1249 | 52 | 170 | |
| r: 1:30 | 43 | ||||||
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1275 | 53 | 172 | |
| r: 1:30 | 28 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 55 | 175 | |
| r: 1:30 | 65 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 59 | 176 | |
| r: 3:00 | 234 | ||||||
| r520 |
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Workout Graph
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