Henrik Magnusson v400m/0:30r...7 SkiErg
7,600
Meters
25:56.5
Time
1:42.4
Pace
611
Calories
169
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,971 |
| Overall Time | 33:26.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 53 |
| Stroke Count | 1396 |
| Drag Factor | 147 |
November 14, 2022 21:53:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.5 | 7,600 | 1:42.4 | 326 | 1413 | 53 | 169 | |
| 1:21.7 | 400 | 1:42.1 | 329 | 1410 | 54 | 141 | |
| r: 0:30 | 37 | ||||||
| 2:43.6 | 800 | 1:42.2 | 327 | 1408 | 53 | 158 | |
| r: 1:00 | 41 | ||||||
| 5:29.2 | 1,600 | 1:42.8 | 321 | 1399 | 53 | 168 | |
| r: 1:30 | 103 | ||||||
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1383 | 53 | 173 | |
| r: 2:00 | 105 | ||||||
| 5:29.3 | 1,600 | 1:42.9 | 321 | 1399 | 55 | 176 | |
| r: 1:30 | 39 | ||||||
| 2:41.9 | 800 | 1:41.1 | 338 | 1445 | 55 | 176 | |
| r: 1:00 | 46 | ||||||
| 1:17.1 | 400 | 1:36.3 | 391 | 1634 | 58 | 176 | |
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.