Henrik Magnusson v1000m/10:00r...5 SkiErg
5,000
Meters
16:50.9
Time
1:41.0
Pace
410
Calories
170
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 30:50.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 55 |
| Stroke Count | 944 |
| Drag Factor | 149 |
November 18, 2022 13:09:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.9 | 5,000 | 1:41.0 | 339 | 1460 | 55 | 170 | |
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1677 | 60 | 173 | |
| r: 10:00 | 579 | ||||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 52 | 168 | |
| r: 1:00 | 37 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 55 | 175 | |
| r: 1:00 | 51 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 56 | 178 | |
| r: 1:00 | 38 | ||||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 57 | 158 | |
| r: 1:00 | 21 | ||||||
| r726 |
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Workout Graph
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