Henrik Magnusson v6:00/1:30r...6 SkiErg
9,169
Meters
32:00.0
Time
1:44.7
Pace
716
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,363 |
| Overall Time | 41:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 52 |
| Stroke Count | 1693 |
| Drag Factor | 118 |
November 20, 2022 20:53:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,169 | 1:44.7 | 305 | 1342 | 52 | |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1370 | 52 | |
| r: 1:30 | 25 | |||||
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1370 | 52 | |
| r: 1:30 | 43 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 54 | |
| r: 3:00 | 48 | |||||
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1350 | 53 | |
| r: 1:30 | 38 | |||||
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1330 | 53 | |
| r: 1:30 | 40 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 54 | |
| r194 |
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Workout Graph
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