Henrik Magnusson 5000m SkiErg
5,000
Meters
17:20.3
Time
1:44.0
Pace
393
Calories
170
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 53 |
| Stroke Count | 928 |
| Drag Factor | 143 |
November 27, 2022 21:10:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.3 | 5,000 | 1:44.0 | 311 | 1359 | 393 | 53 | 170 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 78 | 53 | 159 |
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1343 | 78 | 53 | 166 |
| 3:29.5 | 3,000 | 1:44.7 | 305 | 1340 | 78 | 53 | 171 |
| 3:28.4 | 4,000 | 1:44.2 | 309 | 1347 | 78 | 54 | 176 |
| 3:24.1 | 5,000 | 1:42.0 | 329 | 1428 | 81 | 55 | 179 |
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