Henrik Magnusson v1000m/1:00r...5 SkiErg
14,000
Meters
52:21.8
Time
1:52.2
Pace
1023
Calories
158
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,322 |
| Overall Time | 58:21.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 50 |
| Stroke Count | 2668 |
| Drag Factor | 123 |
December 10, 2022 13:29:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:21.8 | 14,000 | 1:52.2 | 248 | 1172 | 50 | 158 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 48 | 109 | |
| r: 1:00 | 76 | ||||||
| 14:21.4 | 4,000 | 1:47.6 | 280 | 1262 | 51 | 162 | |
| r: 2:00 | 124 | ||||||
| 14:21.3 | 4,000 | 1:47.6 | 280 | 1262 | 52 | 167 | |
| r: 2:00 | 70 | ||||||
| 14:23.5 | 4,000 | 1:47.9 | 278 | 1254 | 52 | 164 | |
| r: 1:00 | 52 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 674 | 46 | 146 | |
| r322 |
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Workout Graph
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3x4000m. M8.
erg.zone