Sign Up

Henrik Magnusson v7:00/1:00r...11 SkiErg

6,637

Meters

23:27.0

Time

1:45.9

Pace

522

Calories

Rest Distance2,375
Rest Time21:30.0
Overall Distance9,012
Overall Time44:57.0
Average Watts294
Calories Per Hour1335
Stroke Rate53
Stroke Count1252
Drag Factor132

January 02, 2023 12:51:50

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m med pause 90 sek
M10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:27.0 6,637 1:45.9 294 1335 53
7:00.0 1,637 2:08.2 166 865 46
r: 1:00 74
1:39.2 500 1:39.2 359 1524 53
r: 1:30 100
1:39.1 500 1:39.1 360 1525 53
r: 1:30 106
1:39.1 500 1:39.1 360 1525 54
r: 1:30 103
1:39.0 500 1:39.0 361 1527 56
r: 1:30 107
1:38.9 500 1:38.9 362 1528 56
r: 1:30 105
1:38.7 500 1:38.7 364 1531 57
r: 1:30 141
1:38.7 500 1:38.7 364 1531 58
r: 1:30 113
1:38.8 500 1:38.8 363 1530 58
r: 1:30 79
1:38.4 500 1:38.4 367 1536 58
r: 1:30 100
1:37.1 500 1:37.1 382 1594 59
r: 7:00 1,347
r2,375

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.