Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:14.3
Time
1:54.1
Pace
649
Calories
135
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,963 |
| Overall Time | 44:14.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 50 |
| Stroke Count | 1743 |
| Drag Factor | 127 |
January 07, 2023 20:55:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.3 | 9,000 | 1:54.1 | 235 | 1137 | 50 | 135 | |
| 12:39.3 | 3,000 | 2:06.5 | 173 | 891 | 47 | 108 | |
| r: 1:30 | 159 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 53 | 160 | |
| r: 2:00 | 191 | ||||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 54 | 168 | |
| r: 2:00 | 188 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1426 | 54 | 173 | |
| r: 2:00 | 156 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1426 | 55 | 92 | |
| r: 2:00 | 197 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 56 | 178 | |
| r: 0:30 | 72 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 47 | 142 | |
| r963 |
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Workout Graph
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