Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
34:38.6
Time
1:55.4
Pace
643
Calories
146
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,846 |
| Overall Time | 44:38.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 50 |
| Stroke Count | 1747 |
| Drag Factor | 122 |
January 17, 2023 22:16:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:38.6 | 9,000 | 1:55.4 | 227 | 1113 | 50 | 146 | |
| 12:38.3 | 3,000 | 2:06.3 | 173 | 892 | 47 | 114 | |
| r: 1:30 | 125 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 52 | 162 | |
| r: 2:00 | 179 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 54 | 169 | |
| r: 2:00 | 158 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 54 | 173 | |
| r: 2:00 | 180 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 54 | 176 | |
| r: 2:00 | 176 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 55 | 178 | |
| r: 0:30 | 28 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 48 | 140 | |
| r846 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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