Henrik Magnusson v2000m/1:00r...7 SkiErg
13,000
Meters
48:56.6
Time
1:52.9
Pace
936
Calories
128
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,052 |
| Overall Time | 1:00:56.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 50 |
| Stroke Count | 2450 |
| Drag Factor | 125 |
January 20, 2023 16:35:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:56.6 | 13,000 | 1:52.9 | 243 | 1147 | 50 | 128 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 47 | 110 | |
| r: 1:00 | 44 | ||||||
| 7:00.2 | 2,000 | 1:45.0 | 302 | 1336 | 51 | 163 | |
| r: 2:30 | 165 | ||||||
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1281 | 51 | 119 | |
| r: 2:30 | 199 | ||||||
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1251 | 51 | 168 | |
| r: 2:30 | 250 | ||||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1203 | 51 | 155 | |
| r: 2:30 | 292 | ||||||
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1232 | 52 | 47 | |
| r: 1:00 | 102 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 48 | 145 | |
| r1,052 |
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Workout Graph
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5x2000 progressivt.
M8
app.erg.zone