Henrik Magnusson v2000m/1:30r...7 SkiErg
8,000
Meters
29:51.8
Time
1:51.9
Pace
590
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 39:51.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 50 |
| Stroke Count | 1522 |
| Drag Factor | 124 |
January 26, 2023 15:19:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.8 | 8,000 | 1:51.9 | 249 | 1185 | 50 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 927 | 47 | |
| r: 1:30 | 206 | |||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 51 | |
| r: 2:00 | 237 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 53 | |
| r: 2:00 | 224 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 53 | |
| r: 2:00 | 178 | |||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1426 | 53 | |
| r: 2:00 | 170 | |||||
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1526 | 56 | |
| r: 0:30 | 38 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 49 | |
| r1,053 |
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Workout Graph
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