Henrik Magnusson v2000m/1:30r...7 SkiErg
8,000
Meters
29:40.9
Time
1:51.3
Pace
590
Calories
147
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 39:40.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 50 |
| Stroke Count | 1505 |
| Drag Factor | 138 |
February 04, 2023 19:02:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.9 | 8,000 | 1:51.3 | 254 | 1192 | 50 | 147 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 916 | 46 | 114 | |
| r: 1:30 | 147 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 52 | 161 | |
| r: 2:00 | 209 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 53 | 166 | |
| r: 2:00 | 218 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 53 | 170 | |
| r: 2:00 | 206 | ||||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1406 | 54 | 173 | |
| r: 2:00 | 205 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 55 | 165 | |
| r: 0:30 | 38 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 49 | 135 | |
| r1,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m gode pauser 5000-fart
M10
app.erg.zone