Henrik Magnusson v6:00/1:00r...6 SkiErg
13,480
Meters
51:00.0
Time
1:53.5
Pace
969
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,054 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 48 |
| Stroke Count | 2479 |
| Drag Factor | 118 |
February 09, 2023 22:11:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,480 | 1:53.5 | 239 | 1140 | 48 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 45 | |
| r: 1:00 | 29 | |||||
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1230 | 49 | |
| r: 2:00 | 41 | |||||
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1242 | 49 | |
| r: 2:00 | 156 | |||||
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1242 | 50 | |
| r: 2:00 | 135 | |||||
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1248 | 50 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 46 | |
| r574 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone