Henrik Magnusson v3000m/1:00r...8 SkiErg
20,000
Meters
1:15:54.4
Time
1:53.8
Pace
1438
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 21,035 |
| Overall Time | 1:27:24.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 48 |
| Stroke Count | 3680 |
| Drag Factor | 129 |
February 12, 2023 21:54:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:54.4 | 20,000 | 1:53.8 | 237 | 1136 | 48 | |
| 12:56.9 | 3,000 | 2:09.4 | 161 | 880 | 44 | |
| r: 1:00 | 98 | |||||
| 18:30.3 | 5,000 | 1:51.0 | 256 | 1176 | 48 | |
| r: 2:30 | 138 | |||||
| 14:37.0 | 4,000 | 1:49.6 | 266 | 1210 | 49 | |
| r: 2:00 | 153 | |||||
| 10:46.2 | 3,000 | 1:47.7 | 280 | 1259 | 51 | |
| r: 2:00 | 214 | |||||
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1322 | 52 | |
| r: 1:30 | 148 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 54 | |
| r: 1:30 | 185 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 57 | |
| r: 1:00 | 99 | |||||
| 6:58.5 | 1,500 | 2:19.5 | 129 | 739 | 46 | |
| r1,035 |
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