Henrik Magnusson v7:00/1:00r...3 SkiErg
2,121
Meters
8:41.1
Time
2:02.8
Pace
140
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 12:41.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 47 |
| Stroke Count | 414 |
| Drag Factor | 101 |
February 17, 2023 14:59:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,121 | 2:02.8 | 189 | 967 | 47 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 848 | 46 | |
| r: 1:00 | 87 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 54 | |
| r: 1:30 | 11 | |||||
| r98 |
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Workout Graph
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10x500m med pause 90 sek
M10
app.erg.zone