Henrik Magnusson v3000m/1:30r...7 SkiErg
10,000
Meters
39:31.6
Time
1:58.5
Pace
704
Calories
136
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,838 |
| Overall Time | 49:31.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 50 |
| Stroke Count | 1989 |
| Drag Factor | 110 |
February 20, 2023 18:58:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:31.6 | 10,000 | 1:58.5 | 210 | 1068 | 50 | 136 | |
| 12:48.1 | 3,000 | 2:08.0 | 167 | 871 | 48 | 119 | |
| r: 1:30 | 82 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 53 | 164 | |
| r: 2:00 | 192 | ||||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 53 | 169 | |
| r: 2:00 | 195 | ||||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 53 | 173 | |
| r: 2:00 | 190 | ||||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1436 | 54 | 176 | |
| r: 2:00 | 157 | ||||||
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1529 | 56 | 56 | |
| r: 0:30 | 22 | ||||||
| 9:50.6 | 2,000 | 2:27.6 | 109 | 676 | 47 | 138 | |
| r838 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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app.erg.zone