Henrik Magnusson v1000m/1:00r...8 SkiErg
9,000
Meters
33:43.3
Time
1:52.4
Pace
663
Calories
154
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 45:43.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 50 |
| Stroke Count | 1723 |
| Drag Factor | 119 |
February 23, 2023 12:52:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:43.3 | 9,000 | 1:52.4 | 246 | 1179 | 50 | 154 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 48 | 90 | |
| r: 1:00 | 116 | ||||||
| 8:44.6 | 2,500 | 1:44.9 | 303 | 1338 | 51 | 175 | |
| r: 3:00 | 342 | ||||||
| 8:59.8 | 2,500 | 1:47.9 | 278 | 1253 | 51 | 170 | |
| r: 2:30 | 228 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 53 | 172 | |
| r: 1:30 | 152 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 55 | 143 | |
| r: 1:30 | 106 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 56 | 172 | |
| r: 1:30 | 83 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 58 | 175 | |
| r: 1:00 | 73 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 47 | 135 | |
| r1,100 |
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Workout Graph
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