Henrik Magnusson v10:00/1:00r...7 SkiErg
12,257
Meters
46:00.0
Time
1:52.5
Pace
884
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,019 |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 50 |
| Stroke Count | 2310 |
| Drag Factor | 120 |
March 10, 2023 14:33:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,257 | 1:52.5 | 245 | 1153 | 50 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 48 | |
| r: 1:00 | 31 | |||||
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 49 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 51 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 53 | |
| r: 2:00 | 196 | |||||
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1158 | 50 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 52 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 54 | |
| r: 3:00 | 595 | |||||
| r1,762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
app.erg.zone