Henrik Magnusson v3000m/1:30r...7 SkiErg
10,000
Meters
39:43.3
Time
1:59.1
Pace
700
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 49:43.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 49 |
| Stroke Count | 1974 |
| Drag Factor | 108 |
March 15, 2023 12:36:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.3 | 10,000 | 1:59.1 | 207 | 1057 | 49 | |
| 12:44.1 | 3,000 | 2:07.3 | 169 | 881 | 48 | |
| r: 1:30 | 193 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 51 | |
| r: 2:00 | 220 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 52 | |
| r: 2:00 | 199 | |||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 52 | |
| r: 2:00 | 159 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 52 | |
| r: 2:00 | 221 | |||||
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1582 | 56 | |
| r: 0:30 | 22 | |||||
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 47 | |
| r1,014 |
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Workout Graph
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