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Henrik Magnusson v10:00/1:30r...23 SkiErg

15,051

Meters

57:01.2

Time

1:53.6

Pace

1147

Calories

Rest Distance1,380
Rest Time10:00.0
Overall Distance16,431
Overall Time1:07:01.2
Average Watts238
Calories Per Hour1206
Stroke Rate50
Stroke Count2854
Drag Factor117

March 17, 2023 15:44:33

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Gerilja #1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:01.2 15,051 1:53.6 238 1206 50
10:00.0 2,235 2:14.2 145 798 40
r: 1:30 42
10:00.0 2,316 2:09.5 161 852 47
r: 1:30 64
1:40.0 500 1:40.0 350 1476 54
r: 0:20 78
1:38.5 500 1:38.5 366 1535 55
r: 0:20 63
1:39.7 500 1:39.7 353 1480 52
r: 0:20 68
1:38.4 500 1:38.4 367 1536 57
r: 0:20 49
1:39.1 500 1:39.1 360 1525 54
r: 0:20 52
1:38.3 500 1:38.3 368 1538 57
r: 0:20 60
1:38.9 500 1:38.9 362 1528 52
r: 0:20 59
1:38.3 500 1:38.3 368 1538 57
r: 0:20 48
1:38.8 500 1:38.8 363 1530 55
r: 0:20 70
1:38.1 500 1:38.1 371 1541 58
r: 0:20 58
1:38.8 500 1:38.8 363 1530 55
r: 0:20 75
1:37.8 500 1:37.8 374 1582 58
r: 0:20 79
1:37.9 500 1:37.9 373 1581 56
r: 0:20 68
1:37.5 500 1:37.5 378 1587 58
r: 0:20 76
1:38.2 500 1:38.2 370 1539 55
r: 0:20 70
1:37.1 500 1:37.1 382 1594 59
r: 0:20 65
1:38.2 500 1:38.2 370 1539 56
r: 0:20 69
1:36.5 500 1:36.5 389 1604 59
r: 0:20 68
1:37.4 500 1:37.4 379 1589 56
r: 0:20 68
1:34.8 500 1:34.8 411 1708 61
r: 0:20 22
4:18.9 500 4:18.9 20 347 34
r: 0:20 9
r1,380

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Workout Graph

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