Henrik Magnusson v2000m/1:00r...6 SkiErg
11,000
Meters
41:28.9
Time
1:53.1
Pace
803
Calories
148
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,003 |
| Overall Time | 51:28.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 50 |
| Stroke Count | 2086 |
| Drag Factor | 122 |
March 19, 2023 22:15:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.9 | 11,000 | 1:53.1 | 242 | 1161 | 50 | 148 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 47 | 104 | |
| r: 1:00 | 94 | ||||||
| 7:00.2 | 2,000 | 1:45.0 | 302 | 1336 | 51 | 158 | |
| r: 2:30 | 279 | ||||||
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1340 | 52 | 166 | |
| r: 2:30 | 281 | ||||||
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1350 | 52 | 171 | |
| r: 2:30 | 193 | ||||||
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1351 | 53 | 174 | |
| r: 1:30 | 156 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 47 | 122 | |
| r1,003 |
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Workout Graph
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4x2000m
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