Henrik Magnusson v5:00/1:00r...12 SkiErg
17,139
Meters
1:04:00.0
Time
1:52.0
Pace
1246
Calories
152
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,073 |
| Overall Time | 1:20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 49 |
| Stroke Count | 3183 |
| Drag Factor | 116 |
March 25, 2023 16:27:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,139 | 1:52.0 | 249 | 1168 | 49 | 152 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 45 | 102 | |
| r: 1:00 | 69 | ||||||
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1158 | 48 | 143 | |
| r: 1:30 | 114 | ||||||
| 9:00.0 | 2,436 | 1:50.8 | 257 | 1180 | 49 | 153 | |
| r: 1:30 | 71 | ||||||
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1207 | 51 | 159 | |
| r: 1:30 | 81 | ||||||
| 7:00.0 | 1,930 | 1:48.8 | 272 | 1234 | 51 | 162 | |
| r: 1:30 | 72 | ||||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1260 | 51 | 167 | |
| r: 1:30 | 63 | ||||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 52 | 170 | |
| r: 1:30 | 76 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 52 | 171 | |
| r: 1:30 | 59 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 53 | 173 | |
| r: 1:30 | 59 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 54 | 170 | |
| r: 1:30 | 102 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 54 | 159 | |
| r: 1:30 | 168 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 46 | 122 | |
| r934 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone