Henrik Magnusson v3000m/1:30r...7 SkiErg
10,000
Meters
39:33.2
Time
1:58.6
Pace
703
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,995 |
| Overall Time | 49:33.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 49 |
| Stroke Count | 1987 |
| Drag Factor | 119 |
March 30, 2023 13:53:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.2 | 10,000 | 1:58.6 | 209 | 1066 | 49 | |
| 12:44.5 | 3,000 | 2:07.4 | 169 | 880 | 47 | |
| r: 1:30 | 52 | |||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 53 | |
| r: 2:00 | 157 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 54 | |
| r: 2:00 | 233 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 54 | |
| r: 2:00 | 220 | |||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 54 | |
| r: 2:00 | 263 | |||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 55 | |
| r: 0:30 | 70 | |||||
| 9:52.3 | 2,000 | 2:28.0 | 108 | 668 | 47 | |
| r995 |
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Workout Graph
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