Henrik Magnusson v1000m/1:00r...8 SkiErg
9,000
Meters
32:56.3
Time
1:49.7
Pace
678
Calories
154
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 44:56.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 51 |
| Stroke Count | 1689 |
| Drag Factor | 129 |
April 06, 2023 14:36:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.3 | 9,000 | 1:49.7 | 264 | 1235 | 51 | 154 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 47 | 103 | |
| r: 1:00 | 103 | ||||||
| 8:40.4 | 2,500 | 1:44.0 | 310 | 1362 | 51 | 163 | |
| r: 3:00 | 208 | ||||||
| 8:39.5 | 2,500 | 1:43.9 | 312 | 1372 | 53 | 172 | |
| r: 2:30 | 112 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 55 | 167 | |
| r: 1:30 | 84 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 55 | 170 | |
| r: 1:30 | 133 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 55 | 170 | |
| r: 1:30 | 145 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 56 | 172 | |
| r: 1:00 | 226 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 47 | 133 | |
| r1,011 |
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Workout Graph
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