Henrik Magnusson v10:00/1:00r...7 SkiErg
12,228
Meters
46:00.0
Time
1:52.8
Pace
877
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,108 |
| Overall Time | 1:00:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 49 |
| Stroke Count | 2280 |
| Drag Factor | 122 |
April 23, 2023 19:36:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,228 | 1:52.8 | 243 | 1143 | 49 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 46 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1158 | 49 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 51 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 52 | |
| r: 2:00 | 77 | |||||
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1158 | 50 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 51 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 54 | |
| r: 3:00 | 529 | |||||
| r880 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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