Henrik Magnusson v3000m/1:30r...7 SkiErg
10,000
Meters
39:43.9
Time
1:59.1
Pace
697
Calories
138
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 49:43.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 49 |
| Stroke Count | 1964 |
| Drag Factor | 112 |
April 26, 2023 17:41:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.9 | 10,000 | 1:59.1 | 207 | 1052 | 49 | 138 | |
| 12:47.0 | 3,000 | 2:07.8 | 168 | 873 | 47 | 110 | |
| r: 1:30 | 101 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 51 | 156 | |
| r: 2:00 | 179 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 53 | 163 | |
| r: 2:00 | 200 | ||||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 53 | 166 | |
| r: 2:00 | 212 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 53 | 169 | |
| r: 2:00 | 247 | ||||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1427 | 54 | 172 | |
| r: 0:30 | 75 | ||||||
| 9:50.7 | 2,000 | 2:27.6 | 109 | 670 | 47 | 130 | |
| r1,014 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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