Henrik Magnusson v7:00/1:00r...11 SkiErg
6,636
Meters
23:36.7
Time
1:46.7
Pace
514
Calories
149
Heart Rate
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,011 |
| Overall Time | 45:06.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 53 |
| Stroke Count | 1257 |
| Drag Factor | 131 |
May 02, 2023 18:18:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.7 | 6,636 | 1:46.7 | 288 | 1306 | 53 | 149 | |
| 7:00.0 | 1,637 | 2:08.2 | 166 | 865 | 46 | 112 | |
| r: 1:00 | 77 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 54 | 147 | |
| r: 1:30 | 132 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 54 | 156 | |
| r: 1:30 | 134 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 55 | 161 | |
| r: 1:30 | 123 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 56 | 163 | |
| r: 1:30 | 118 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 57 | 167 | |
| r: 1:30 | 112 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 57 | 170 | |
| r: 1:30 | 129 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 56 | 170 | |
| r: 1:30 | 85 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 57 | 170 | |
| r: 1:30 | 66 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 57 | 173 | |
| r: 1:30 | 81 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 59 | 175 | |
| r: 7:00 | 1,318 | ||||||
| r2,375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m med pause 90 sek
M10
app.erg.zone