Henrik Magnusson v2000m/1:00r...6 SkiErg
11,000
Meters
41:48.2
Time
1:54.0
Pace
788
Calories
114
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,999 |
| Overall Time | 51:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 50 |
| Stroke Count | 2111 |
| Drag Factor | 112 |
May 04, 2023 16:30:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.2 | 11,000 | 1:54.0 | 236 | 1131 | 50 | 114 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 861 | 48 | 110 | |
| r: 1:00 | 17 | ||||||
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1347 | 52 | 56 | |
| r: 2:30 | 218 | ||||||
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 52 | 162 | |
| r: 2:30 | 261 | ||||||
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1250 | 52 | 166 | |
| r: 2:30 | 291 | ||||||
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1251 | 51 | 76 | |
| r: 1:30 | 212 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 48 | 116 | |
| r999 |
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Workout Graph
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4x2000m
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