Henrik Magnusson v3000m/1:30r...7 SkiErg
10,000
Meters
39:21.4
Time
1:58.0
Pace
694
Calories
135
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,018 |
| Overall Time | 49:21.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 49 |
| Stroke Count | 1969 |
| Drag Factor | 106 |
May 16, 2023 19:13:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:21.4 | 10,000 | 1:58.0 | 213 | 1058 | 49 | 135 | |
| 12:42.9 | 3,000 | 2:07.1 | 170 | 882 | 47 | 115 | |
| r: 1:30 | 171 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 53 | 161 | |
| r: 2:00 | 162 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 52 | 161 | |
| r: 2:00 | 233 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 52 | 77 | |
| r: 2:00 | 224 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 53 | 150 | |
| r: 2:00 | 169 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 53 | 173 | |
| r: 0:30 | 59 | ||||||
| 9:14.4 | 2,000 | 2:18.6 | 131 | 746 | 49 | 145 | |
| r1,018 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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app.erg.zone