Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
33:42.9
Time
1:52.3
Pace
661
Calories
125
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 42:42.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 50 |
| Stroke Count | 1706 |
| Drag Factor | 113 |
May 31, 2023 16:21:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.9 | 9,000 | 1:52.3 | 247 | 1176 | 50 | 125 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 888 | 48 | 46 | |
| r: 1:00 | 69 | ||||||
| 10:43.6 | 3,000 | 1:47.2 | 284 | 1275 | 50 | 160 | |
| r: 2:00 | 173 | ||||||
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1351 | 52 | 171 | |
| r: 2:00 | 178 | ||||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 55 | 76 | |
| r: 2:00 | 208 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 59 | 101 | |
| r: 1:00 | 126 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 49 | 132 | |
| r: 1:00 | 264 | ||||||
| r1,018 |
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Workout Graph
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