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Henrik Magnusson v5:00/1:00r...11 SkiErg

6,177

Meters

21:48.3

Time

1:45.9

Pace

482

Calories

Rest Distance1,106
Rest Time16:30.0
Overall Distance7,283
Overall Time38:18.3
Average Watts295
Calories Per Hour1326
Stroke Rate53
Stroke Count1168
Drag Factor125

June 03, 2023 17:31:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m med pause 90 sek
M10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:48.3 6,177 1:45.9 295 1326 53
5:00.0 1,178 2:07.3 170 876 47
r: 1:00 61
1:39.4 500 1:39.4 356 1521 54
r: 1:30 79
1:39.2 500 1:39.2 359 1524 54
r: 1:30 77
1:39.5 500 1:39.5 355 1519 55
r: 1:30 96
1:39.4 500 1:39.4 356 1521 57
r: 1:30 112
1:39.4 500 1:39.4 356 1521 57
r: 1:30 72
1:39.6 500 1:39.6 354 1481 57
r: 1:30 77
1:39.9 500 1:39.9 351 1477 56
r: 1:30 85
1:44.2 500 1:44.2 309 1347 54
r: 1:30 79
1:43.9 500 1:43.9 312 1351 55
r: 1:30 96
1:43.6 500 1:43.6 315 1355 55
r: 2:00 272
r1,106

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Workout Graph

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