Henrik Magnusson v2000m/1:30r...7 SkiErg
9,000
Meters
34:56.7
Time
1:56.4
Pace
636
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 44:56.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 49 |
| Stroke Count | 1730 |
| Drag Factor | 121 |
July 01, 2023 17:17:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.7 | 9,000 | 1:56.4 | 221 | 1092 | 49 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 861 | 45 | |
| r: 1:30 | 158 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 51 | |
| r: 2:00 | 184 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 52 | |
| r: 2:00 | 231 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 53 | |
| r: 2:00 | 193 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 54 | |
| r: 2:00 | 186 | |||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 55 | |
| r: 0:30 | 59 | |||||
| 9:08.5 | 2,000 | 2:17.1 | 136 | 761 | 47 | |
| r1,011 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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app.erg.zone