Henrik Magnusson v6:00/1:00r...6 SkiErg
13,540
Meters
51:00.0
Time
1:52.9
Pace
973
Calories
143
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,040 |
| Overall Time | 1:00:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 49 |
| Stroke Count | 2524 |
| Drag Factor | 108 |
July 03, 2023 20:56:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,540 | 1:52.9 | 243 | 1144 | 49 | 143 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 47 | 51 | |
| r: 1:00 | 46 | ||||||
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1224 | 50 | 133 | |
| r: 2:00 | 73 | ||||||
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1236 | 50 | 162 | |
| r: 2:00 | 68 | ||||||
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1236 | 50 | 170 | |
| r: 2:00 | 66 | ||||||
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1242 | 51 | 168 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 47 | 139 | |
| r500 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone