Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
25:51.8
Time
1:50.8
Pace
525
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 36:51.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 51 |
| Stroke Count | 1342 |
| Drag Factor | 123 |
July 05, 2023 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.8 | 7,000 | 1:50.8 | 257 | 1217 | 51 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 47 | |
| r: 1:00 | 143 | |||||
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1354 | 52 | |
| r: 2:00 | 214 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1437 | 54 | |
| r: 2:00 | 221 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 55 | |
| r: 1:30 | 157 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 56 | |
| r: 1:30 | 112 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 57 | |
| r: 1:30 | 124 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 58 | |
| r: 1:30 | 104 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 47 | |
| r1,075 |
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Workout Graph
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