Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
34:13.0
Time
1:54.0
Pace
652
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,681 |
| Overall Time | 43:13.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 49 |
| Stroke Count | 1702 |
| Drag Factor | 112 |
July 16, 2023 11:59:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.0 | 9,000 | 1:54.0 | 236 | 1143 | 49 | |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 856 | 45 | |
| r: 1:00 | 91 | |||||
| 10:45.7 | 3,000 | 1:47.6 | 281 | 1265 | 51 | |
| r: 2:00 | 134 | |||||
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1338 | 52 | |
| r: 2:00 | 81 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 53 | |
| r: 2:00 | 122 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 56 | |
| r: 1:00 | 38 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 46 | |
| r: 1:00 | 215 | |||||
| r681 |
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Workout Graph
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