Henrik Magnusson v2000m/1:30r...7 SkiErg
9,000
Meters
35:14.9
Time
1:57.4
Pace
640
Calories
139
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,688 |
| Overall Time | 45:14.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 48 |
| Stroke Count | 1728 |
| Drag Factor | 111 |
July 24, 2023 19:34:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:14.9 | 9,000 | 1:57.4 | 216 | 1089 | 48 | 139 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 866 | 45 | 113 | |
| r: 1:30 | 85 | ||||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 52 | 160 | |
| r: 2:00 | 166 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 52 | 65 | |
| r: 2:00 | 136 | ||||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 52 | 150 | |
| r: 2:00 | 133 | ||||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 53 | 176 | |
| r: 2:00 | 150 | ||||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 54 | 179 | |
| r: 0:30 | 18 | ||||||
| 9:36.5 | 2,000 | 2:24.1 | 117 | 705 | 46 | 150 | |
| r688 |
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5x1000m gode pauser 5000-fart
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app.erg.zone