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Henrik Magnusson v7:00/1:00r...11 SkiErg

6,632

Meters

24:02.9

Time

1:48.7

Pace

500

Calories

83

Heart Rate

Rest Distance2,374
Rest Time21:30.0
Overall Distance9,006
Overall Time45:32.9
Average Watts272
Calories Per Hour1247
Stroke Rate51
Stroke Count1231
Drag Factor117

August 03, 2023 18:24:22

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m med pause 90 sek
M10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:02.9 6,632 1:48.7 272 1247 51 83
7:00.0 1,633 2:08.5 165 865 45 113
r: 1:00 32
1:41.6 500 1:41.6 334 1417 52 71
r: 1:30 127
1:42.2 500 1:42.2 328 1409 52 96
r: 1:30 141
1:42.0 500 1:42.0 330 1411 52
r: 1:30 119
1:41.6 500 1:41.6 334 1417 53
r: 1:30 67
1:42.3 500 1:42.3 327 1407 53 123
r: 1:30 113
1:42.5 500 1:42.5 325 1404 54 101
r: 1:30 89
1:42.2 500 1:42.2 328 1409 55 94
r: 1:30 75
1:42.9 500 1:42.9 321 1399 55 82
r: 1:30 107
1:43.7 500 1:43.7 314 1353 55 72
r: 1:30 85
1:41.9 500 1:41.9 331 1413 57 73
r: 7:00 1,419
r2,374

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