Henrik Magnusson v1000m/1:00r...5 SkiErg
14,000
Meters
54:11.2
Time
1:56.1
Pace
976
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,584 |
| Overall Time | 1:02:11.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 49 |
| Stroke Count | 2673 |
| Drag Factor | 101 |
August 08, 2023 15:26:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.2 | 14,000 | 1:56.1 | 224 | 1080 | 49 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 46 | |
| r: 1:00 | 93 | |||||
| 14:29.8 | 4,000 | 1:48.7 | 272 | 1233 | 50 | |
| r: 3:00 | 229 | |||||
| 14:59.5 | 4,000 | 1:52.4 | 246 | 1144 | 50 | |
| r: 3:00 | 169 | |||||
| 15:27.8 | 4,000 | 1:55.9 | 224 | 1070 | 49 | |
| r: 1:00 | 93 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 47 | |
| r584 |
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Workout Graph
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3x4000m. M8.
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