Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
34:43.6
Time
1:55.7
Pace
637
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,851 |
| Overall Time | 43:43.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 49 |
| Stroke Count | 1718 |
| Drag Factor | 115 |
August 18, 2023 12:22:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.6 | 9,000 | 1:55.7 | 226 | 1100 | 49 | |
| 6:36.4 | 1,500 | 2:12.1 | 152 | 817 | 46 | |
| r: 1:00 | 27 | |||||
| 10:47.0 | 3,000 | 1:47.8 | 279 | 1257 | 51 | |
| r: 2:00 | 169 | |||||
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1263 | 51 | |
| r: 2:00 | 111 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 52 | |
| r: 2:00 | 228 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 52 | |
| r: 1:00 | 115 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 46 | |
| r: 1:00 | 201 | |||||
| r851 |
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Workout Graph
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