Henrik Magnusson v2000m/1:30r...7 SkiErg
9,000
Meters
35:41.9
Time
1:58.9
Pace
622
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 45:41.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 49 |
| Stroke Count | 1779 |
| Drag Factor | 108 |
August 25, 2023 13:49:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.9 | 9,000 | 1:58.9 | 208 | 1045 | 49 | |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 860 | 46 | |
| r: 1:30 | 197 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 51 | |
| r: 2:00 | 220 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 53 | |
| r: 2:00 | 200 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 54 | |
| r: 2:00 | 205 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 55 | |
| r: 2:00 | 112 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 55 | |
| r: 0:30 | 84 | |||||
| 9:33.7 | 2,000 | 2:23.4 | 119 | 702 | 46 | |
| r1,018 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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