Henrik Magnusson v2000m/1:30r...7 SkiErg
9,000
Meters
34:41.6
Time
1:55.6
Pace
640
Calories
141
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 44:41.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 48 |
| Stroke Count | 1689 |
| Drag Factor | 113 |
September 14, 2023 11:50:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.6 | 9,000 | 1:55.6 | 226 | 1106 | 48 | 141 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 847 | 45 | 106 | |
| r: 1:30 | 179 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 50 | 151 | |
| r: 2:00 | 226 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 51 | 158 | |
| r: 2:00 | 256 | ||||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 52 | 163 | |
| r: 2:00 | 208 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 52 | 167 | |
| r: 2:00 | 221 | ||||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 53 | 172 | |
| r: 0:30 | 28 | ||||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 802 | 46 | 138 | |
| r1,118 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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app.erg.zone