Henrik Magnusson v6:00/1:00r...6 SkiErg
13,389
Meters
51:00.0
Time
1:54.2
Pace
956
Calories
151
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,089 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 48 |
| Stroke Count | 2477 |
| Drag Factor | 113 |
September 16, 2023 19:15:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,389 | 1:54.2 | 235 | 1124 | 48 | 151 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 46 | 100 | |
| r: 1:00 | 86 | ||||||
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 49 | 153 | |
| r: 2:00 | 155 | ||||||
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1230 | 49 | 161 | |
| r: 2:00 | 141 | ||||||
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 49 | 166 | |
| r: 2:00 | 143 | ||||||
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1200 | 50 | 168 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 46 | 130 | |
| r700 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone