Henrik Magnusson v7:00/1:00r...11 SkiErg
6,643
Meters
23:32.3
Time
1:46.2
Pace
521
Calories
147
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 8,687 |
| Overall Time | 45:02.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 53 |
| Stroke Count | 1252 |
| Drag Factor | 131 |
September 18, 2023 22:11:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.3 | 6,643 | 1:46.2 | 291 | 1328 | 53 | 147 | |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 874 | 46 | 109 | |
| r: 1:00 | 55 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 54 | 149 | |
| r: 1:30 | 110 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 55 | 157 | |
| r: 1:30 | 85 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 56 | 161 | |
| r: 1:30 | 52 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 55 | 164 | |
| r: 1:30 | 66 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 57 | 166 | |
| r: 1:30 | 85 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 56 | 167 | |
| r: 1:30 | 72 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 56 | 169 | |
| r: 1:30 | 66 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 57 | 169 | |
| r: 1:30 | 42 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 57 | 170 | |
| r: 1:30 | 57 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 58 | 171 | |
| r: 7:00 | 1,354 | ||||||
| r2,044 |
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Workout Graph
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10x500m med pause 90 sek
M10
app.erg.zone