Henrik Magnusson v2000m/1:30r...7 SkiErg
9,000
Meters
35:27.6
Time
1:58.2
Pace
629
Calories
140
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 45:27.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 48 |
| Stroke Count | 1713 |
| Drag Factor | 102 |
September 28, 2023 22:11:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:27.6 | 9,000 | 1:58.2 | 212 | 1064 | 48 | 140 | |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 862 | 44 | 110 | |
| r: 1:30 | 174 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 48 | 146 | |
| r: 2:00 | 198 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 49 | 155 | |
| r: 2:00 | 204 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 50 | 162 | |
| r: 2:00 | 162 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 53 | 169 | |
| r: 2:00 | 210 | ||||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1519 | 57 | 175 | |
| r: 0:30 | 65 | ||||||
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 47 | 131 | |
| r1,013 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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