Henrik Magnusson v3000m/1:00r...8 SkiErg
10,000
Meters
39:54.3
Time
1:59.7
Pace
683
Calories
134
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,053 |
| Overall Time | 50:54.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 50 |
| Stroke Count | 2021 |
| Drag Factor | 104 |
October 03, 2023 21:09:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.3 | 10,000 | 1:59.7 | 204 | 1026 | 50 | 134 | |
| 13:06.2 | 3,000 | 2:11.0 | 156 | 833 | 47 | 110 | |
| r: 1:00 | 98 | ||||||
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1202 | 51 | 155 | |
| r: 2:00 | 152 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 54 | 162 | |
| r: 2:00 | 218 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 56 | 163 | |
| r: 1:30 | 110 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 58 | 163 | |
| r: 1:30 | 167 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 58 | 164 | |
| r: 1:30 | 151 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 57 | 165 | |
| r: 1:30 | 157 | ||||||
| 9:11.4 | 2,000 | 2:17.8 | 134 | 757 | 49 | 120 | |
| r1,053 |
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Workout Graph
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