Henrik Magnusson 5000m SkiErg
5,000
Meters
17:17.5
Time
1:43.7
Pace
394
Calories
164
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 52 |
| Stroke Count | 914 |
| Drag Factor | 148 |
October 08, 2023 20:06:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.5 | 5,000 | 1:43.7 | 313 | 1367 | 394 | 52 | 164 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 78 | 52 | 152 |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1342 | 78 | 52 | 161 |
| 3:28.4 | 3,000 | 1:44.2 | 309 | 1347 | 78 | 52 | 168 |
| 3:26.9 | 4,000 | 1:43.4 | 316 | 1374 | 79 | 53 | 171 |
| 3:23.4 | 5,000 | 1:41.7 | 333 | 1433 | 81 | 55 | 173 |
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