Henrik Magnusson v1500m/1:00r...8 SkiErg
7,500
Meters
28:19.6
Time
1:53.3
Pace
549
Calories
145
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,429 |
| Overall Time | 39:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 50 |
| Stroke Count | 1442 |
| Drag Factor | 115 |
October 10, 2023 08:43:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.6 | 7,500 | 1:53.3 | 241 | 1162 | 50 | 145 | |
| 6:34.7 | 1,500 | 2:11.5 | 154 | 820 | 47 | 109 | |
| r: 1:00 | 71 | ||||||
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1308 | 51 | 160 | |
| r: 2:00 | 188 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 54 | 167 | |
| r: 2:00 | 167 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 55 | 165 | |
| r: 1:30 | 98 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 56 | 167 | |
| r: 1:30 | 105 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 56 | 169 | |
| r: 1:30 | 81 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 58 | 169 | |
| r: 1:30 | 219 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 46 | 130 | |
| r929 |
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