Henrik Magnusson v2000m/1:30r...7 SkiErg
9,000
Meters
34:52.1
Time
1:56.2
Pace
645
Calories
144
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 44:52.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 49 |
| Stroke Count | 1722 |
| Drag Factor | 119 |
October 18, 2023 20:58:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.1 | 9,000 | 1:56.2 | 223 | 1109 | 49 | 144 | |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 45 | 107 | |
| r: 1:30 | 158 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 53 | 158 | |
| r: 2:00 | 192 | ||||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 54 | 164 | |
| r: 2:00 | 171 | ||||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 53 | 168 | |
| r: 2:00 | 190 | ||||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 54 | 171 | |
| r: 2:00 | 218 | ||||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1494 | 55 | 175 | |
| r: 0:30 | 82 | ||||||
| 9:28.7 | 2,000 | 2:22.1 | 122 | 721 | 45 | 136 | |
| r1,011 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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